The FIMA Sleep Issue
 
A digital publication designed to improve the way you rest.
 
The FIMA Sleep Issue is a curated guide to deeper, more consistent sleep. Blending insights with practical tools, it covers everything from evening rituals and screen exposure to circadian rhythm, jet lag and the role of light. Inside, you’ll also find Sleep Journal pages and product recommendations that support a calm, restorative bedtime routine.
 
Crafted with clarity and intention, this digital issue helps you understand your sleep  and refine it.
 
Contents:
03 — The Luxury Of Letting Go
04 — The Science of Sleep
06 — Sleep and the Brain
07 — Sleep and the Nervous System
08 — Screens and Sleep
10 — Sleep and Your Fitness
11 — Why You Shouldn't Press Snooze
13 — Designing your Sleep Ritual
16 — Styling Your Sleep Sanctuary
21 — Expert Tips To Catch Your Zzz’s
23 — Travel & Jet Lag Recovery
27 — Sleep Journal Pages
 
A download link for your digital publication will be sent to your email address once purchase is complete.