Matcha is grown in Japan and comes from the same plant as green tea (the Camellia sinensis plant). It is grown differently and therefor has a different nutrient profile. Tea leaves are harvested and ground up into a fine powder known as matcha. Matcha has a greater amount of caffeine andantioxidants than green tea because the entire leaf is consumed. Our matcha comes from Shizuoka - Japan.

A single serving can range from a quarter teaspoon to 1 teaspoon of powder. We recommend beginning with less and over time experiment with the ratio of matcha to water.

To prepare a matcha drink, mix half a teaspoon (1g) of matcha with a small amount of hot water (80°C) to create a matcha shot. This shot can be enjoyed on its own or used as a base for various matcha drinks, such as adding hot or cold water, milk, or pouring over ice. For more recipes and insights, download our digital publication 'The Matcha Issue'.

There are traditionally around 4 calories per 1g (half teaspoon) of matcha.

Yes, a foamy green layer on top of your matcha drink indicates good quality. When shaken in a thermos or whisked traditionally with a bamboo whisk, matcha should foam up, showcasing its premium nature.

If shaken in the the thermos or mixed properly there should not be any lumps of matcha in your drink. Matcha doesn't 'dissolve' in water. It 'suspends' itself in water, therefore some tea sediment is normal.

Matcha's steady caffeine release is a great alternative to the caffeine jitters of coffee. Matcha is also rich in fibre so if your system has been slow you may experience more regular digestive movements. Read our BLOG posts for lots more information and articles on matcha.

Yes, matcha contains caffeine. Each gram (half teaspoon) of matcha has approximately 30mg of caffeine. For comparison, black tea has about 50mg per 6 oz cup, black coffee can have 100-160mg, and a serving of Red Bull contains 114mg.

Different people have different opinions on this so it is best to speak to your doctor about this to see what's right for you.

Para mantener nuestro matcha lo más puro posible, utilizamos gránulos de saborizantes naturales. Los aromatizantes naturales son básicamente preparaciones aromatizantes naturales que se derivan únicamente de ingredientes naturales y se encapsulan en gránulos que se disuelven en agua para liberar el aroma. Fit Matcha tiene sabor y se envasa en el Reino Unido en pequeños lotes para su frescura.