Question 1

What is matcha?

Accepted Answer

Matcha is grown in Japan and comes from the same plant as green tea (the Camellia sinensis plant). It is grown differently and therefor has a different nutrient profile. Tea leaves are harvested and ground up into a fine powder known as matcha. Matcha has a greater amount of caffeine andantioxidants than green tea because the entire leaf is consumed.
Our matcha comes from Shizuoka - Japan.

Question 2

How much should I use?

Accepted Answer

A single serving can range from a quarter  teaspoon to 1 teaspoon of powder. We recommend beginning with less  and over time experiment with the ratio of matcha to water.

Question 3

What is the best way to prepare a matcha drink?

Accepted Answer

To prepare a matcha drink, mix half a teaspoon (1g) of matcha with a small amount of hot water (80°C) to create a matcha shot. This shot can be enjoyed on its own or used as a base for various matcha drinks, such as adding hot or cold water, milk, or pouring over ice. For more recipes and insights, download our digital publication 'The Matcha Issue'.

Question 4

How many calories in 1g (half a teaspoon) of matcha?

Accepted Answer

There are traditionally around 4 calories per 1g (half teaspoon) of matcha.

Question 5

Is it normal for matcha to be foamy?

Accepted Answer

Yes, a foamy green layer on top of your matcha drink indicates good quality. When shaken in a thermos or whisked traditionally with a bamboo whisk, matcha should foam up, showcasing its premium nature.

Question 6

Should there be lumps in my drink?

Accepted Answer

If shaken in the the thermos or mixed properly there should not be any lumps of matcha in your drink. Matcha doesn't 'dissolve' in water. It 'suspends' itself in water, therefore some tea sediment is normal.

Question 7

What are the effects of matcha?

Accepted Answer

Matcha's steady caffeine release is a great alternative to the caffeine  jitters  of coffee.

Matcha is also rich in fibre so if your system has been slow you may experience more regular digestive movements.

Read our BLOG posts for lots more information and articles on matcha.

Question 8

Does matcha contain caffeine?

Accepted Answer

Yes, matcha contains caffeine. Each gram (half teaspoon) of matcha has approximately 30mg of caffeine. For comparison, black tea has about 50mg per 6 oz cup, black coffee can have 100-160mg, and a serving of Red Bull contains 114mg.

Question 9

Can I drink matcha while pregnant or nursing?

Accepted Answer

Different people have different opinions on this so it is best to speak to your doctor about this to see what's right for you.

Question 10

how is fit matcha flavoured?

Accepted Answer

Para mantener nuestro matcha lo más puro posible, utilizamos gránulos de saborizantes naturales. Los aromatizantes naturales son básicamente preparaciones aromatizantes naturales que se derivan únicamente de ingredientes naturales y se encapsulan en gránulos que se disuelven en agua para liberar el aroma. Fit Matcha tiene sabor y se envasa en el Reino Unido en pequeños lotes para su frescura.