The FIMA Sleep Issue
 
A publication designed to improve the way you sleep.
 
The FIMA Sleep Issue is a curated guide to deeper, more consistent sleep. Blending insights with practical tools, it covers everything from evening rituals and screen exposure to circadian rhythm, jet lag and the role of light. Inside you’ll also find Sleep Journal pages and product recommendations that support a calm, restorative bedtime routine.
 
Crafted with clarity and intention, this digital issue helps you understand your sleep  and refine it.
 
Contents:
04 — The Luxury Of Letting Go
06 — The Science Of Sleep
09 — Sleep And The Brain
12 — Sleep And The Nervous System
13 — Screens And Sleep
15 — Sleep And Your Fitness
16 — Why You Shouldn't Press Snooze
18 — Travel & Jet Lag Recovery
22 — Myth’s vs Facts
34 — Top 5 Neuroscience Insights
40 — Caffeine And Sleep
46 — Designing Your Sleep Ritual
49 — Styling Your Sleep Sanctuary
54 — Expert Tips To Help Catch Your Zzz’s
56 — Your Sleep Blueprint
58 — Using The Sleep Journal Pages
60 — Sleep Journal Pages