Is Caffeine Disrupting Your Sleep?
- Fit Matcha
- Apr 5, 2024
- 2 min read
Updated: Jul 12, 2024
Caffeine is a stimulant found in coffee, tea and energy drinks which can significantly impact sleep patterns. Heres the science bit: When consumed caffeine blocks the action of adenosine - a neurotransmitter responsible for promoting sleep and relaxation. Consequently this inhibition leads to increased alertness and reduced feelings of drowsiness. The stimulating effects of caffeine can persist for hours with its half-life ranging from 3 to 7 hours depending on individual factors such as metabolism and sensitivity. As a result consuming caffeine too close to bedtime can interfere with the ability to fall asleep, disrupt sleep continuity and reduce overall sleep quality. To mitigate these effects it’s advisable to limit caffeine intake especially in the afternoon and evening to ensure a more restful night’s sleep where the body can repair itselft ready for a fresh day ahead.
Caffeine in Coffee v's Matcha...
Caffeine's impact on sleep is well documented, often leading to disrupted sleep patterns and difficulty falling asleep. Coffee (with its high caffeine content) can stimulate the nervous system, increase heart rate and delay the onset of sleep. Matcha can offer a more balanced alternative. While it still contains caffeine matcha also boasts L-Theanine, an amino acid known for its calming effects. The unique combination of caffeine and L-Theanine promote a sense of alertness and concentration without the jitters or subsequent crash associated with coffee. By opting for matcha over coffee individuals can enjoy the benefits of caffeine while minimising its disruptive effects on sleep, ultimately leading to a more restful and rejuvenating night's rest.
Caffeine Calm...
Swap out your evening coffee for matcha and discover the secret to better sleep. Matcha will help to calm the mind and prepare the body for a restful night ahead. Additionally matcha contains lower levels of caffeine compared to coffee allowing you to enjoy the benefits of alertness without disrupting your sleep cycle. Make yourself an afternoon iced matcha or unwind with a warm cup of matcha in the evening. You'll notice the difference and drift off into a deeper, more rejuvenating slumber in the evening and also say goodbye to coffee breath and stained teeth too!!
Check out www.fitmatcha.com for all your matcha needs.
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